Insertion 
First wash your hands thoroughly before, as well as after inserting your sponge. Wet your sponge with lukewarm water then thoroughly squeeze out any excess water. Twist up your sponge into the shape of a tampon then standing with one leg up or sitting on the toilet, with your free hand gently hold open the skin surrounding the vaginal opening. With your other hand place the tip of the twisted sponge at the opening of your vagina using your thumb and index finger or thumb and middle finger to push the sponge inside your body aiming upwards and back. The resistance you may feel when you try this is the normal pressure of your pelvic muscles which will help hold the sponge in place. If you feel any uncomfortable pressure then remove your sponge by pushing down with your pelvic muscles insert your fingers again and gently pull out your sponge. Your sponge may need to be trimmed to fit better so trim around the outer edges of it. Sponges are pre-shaped so don’t cut them in half. Once you have trimmed enough off just rinse again and insert as instructed above. If you are having difficulty inserting your sponge because your vagina is dry then you may wish to use a personal lubricant around the entrance of your vagina.

Removal
Sponges are soft and textured like your vaginal wall and very easy to remove. You will become more familiar with your menstrual flow and learn how frequently you need to rinse your sponge with each cycle. Sponges have an absorbency of 6-9 grams of fluid. Much like a regular tampon. We recommend changing your sponge every 4-6 hours. You can also sleep with your sponges in overnight but you should not leave your sponge in for any longer than 8 hours. They may leak when full, (as tampons do), so you may want to use them in combination with a thin panty liner on your heaviest day. When a sponge is ready to be changed it will begin to work its way to the vaginal opening as it is saturated. Simply feel for the perimeter of your sponge with your fingers, grasp it, and pushing with your pelvic muscles, pull out gently. For another retrieval option you may sew a piece of waxed dental floss or cotton string to the sponge to aid in its removal. Sponges, however, are very delicate and may tear, so be sure to tug slowly and gently if you decide to use a string. If your sponge feels snug and unready to be removed then it is not saturated enough and there is no need to change it yet. If you change your sponge too frequently, the sponge will not absorb enough to its full capacity and it may cause discomfort upon removal.

Rinsing and Storage
Do not use harsh synthetic soaps on your sponge. It leaves a film that upsets the natural PH balance of your vagina. You may however use a mild natural soap to wash your sponge with such as Dr. Bronner’s. Just add a few drops to your sponge when washing between removal times. If you do not have a disinfectant with you or access when out in public then wash your hands thoroughly and rinse your sponge out with water before reinserting. Once you have access on your next cleaning then use one of the suggested cleaning methods we have listed. There are several ways to disinfect Sea Pearls™.

You may soak them in any of these mixtures below for up to 30 minutes or more:
1. A solution of ¼ cup of hydrogen peroxide and ¼ cup of water. This will also re-bleach the sponge if it becomes discolored from use.
2. A solution of a few drops of Tea Tree Oil in a cup of warm water. Tea Tree oil is a very effective germicide and has been proven to inhibit up to 60 strains of bacteria, including S.Aureus. This will also eliminate any odor on your sponge.
3. A solution of 1Tbsp. apple cider vinegar in 1 cup of warm water.
4. A solution of 1 Tbsp. baking soda in one cup of warm water.
5. A solution of 1 Tsp. Colloidal Silver to 1 cup of warm water. There is no pathogenic organism known that is not killed by Colloidal Silver in 6 minutes or less. Its use is also of benefit to women who suffer from recurrent candida (yeast) infections.
*Soaking a sponge in the Tea Tree mixture we mention above then inserting it into the vagina is a great way to get rid of an active yeast infection. For some women it can be irritating so use discretion.

After your cycle is done and you have washed your sponge out thoroughly, air dry it (preferably in natural sunlight) and then store your sponges in their muslin bag or what ever carrier you have and store in a cool dry place.

Your sponges may last up to a year or more depending on how you handle, clean, and care for them. Having an extra set of sponges for back up is a good way to keep from being caught on your cycle without in case something unforeseeable happens. Some women have a set at home, in the car, and at work. When traveling out of the house it is a useful to have a zip lock bag or our sponge tote with a zip lock for when you use a public restroom or if you can’t rinse at work. That way you can store the un-rinsed sponge safely until you can clean it later in the comfort of your home.